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–+ servings
Healthy Protein Crepes

Healthy Protein Crepes – A Guilt-Free Breakfast Delight

Healthy Protein Crepes are a nutritious and protein-packed breakfast option that fits gluten-free, keto, and low-carb lifestyles.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter
  • 1 cup Protein Powder Try plant-based for a vegan option.
  • 3 large Egg Whites Liquid egg whites are a great substitute.
  • 1 cup Unsweetened Almond Milk Use any non-dairy milk for a tasty twist.
For Greasing the Pan
  • 1 tablespoon Coconut Oil or Oil Spray Any neutral-flavored oil will work.

Equipment

  • mixing bowl
  • nonstick frying pan
  • spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together your chosen protein powder, egg whites, and almond milk until smooth and slightly runny.
  2. Place a nonstick frying pan over medium-low heat and lightly grease it with coconut oil or an oil spray.
  3. Pour ¼ cup of batter into the heated pan, tilting it to create a thin, even layer. Cook for 1-2 minutes until edges lift slightly and top is mostly dry.
  4. Carefully flip the crepe using a spatula and cook for an additional 30 seconds to 1 minute on the other side.
  5. Transfer the cooked crepe to a warm plate and repeat with remaining batter. Serve warm with your favorite toppings.

Nutrition

Serving: 1crepeCalories: 120kcalCarbohydrates: 5gProtein: 30.4gFat: 1gSodium: 100mgPotassium: 150mgFiber: 1gCalcium: 100mgIron: 0.5mg

Notes

Mix the batter thoroughly to avoid lumps. Cook on medium-low heat for even cooking.

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