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Black Bean Enchilada Soup

Hearty Black Bean Enchilada Soup for Cozy Nights In

A quick and delicious Black Bean Enchilada Soup that’s hearty, plant-based, and perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 240

Ingredients
  

For the Soup
  • 1 medium Diced Onion Sauté for enhanced sweetness.
  • 3 cloves Minced Garlic Essential for flavor.
  • 4 cups Vegetable Broth Low-sodium recommended.
  • 1 cup Enchilada Sauce Choose no-added-sugar varieties.
  • 2 cans Black Beans Drain and rinse.
  • 1 can Diced Tomatoes Use with green chilies for extra kick.
  • ½ cup Masa Harina Thickens the soup.
  • 1 tbsp Chili Powder Adjust for desired heat.
  • 1 tsp Salt Modify according to taste.
  • 1 tsp Cumin Adds earthy undertone.
  • 2 tbsp Lime Juice Brightens the soup.
  • 1 cup Cheddar-Style Shreds or Nutritional Yeast Choose vegan options as needed.
  • 1 cup Corn or Diced Carrots (optional) Customize according to preference.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, add a drizzle of oil and sauté the diced onion for about 3–5 minutes until translucent and slightly browned.
  2. Once the onion is ready, stir in the minced garlic and cook for an additional 1–2 minutes until fragrant.
  3. Lower the heat and carefully add the vegetable broth, enchilada sauce, black beans, and diced tomatoes into the pot. Stir in the masa harina, chili powder, cumin, salt, and lime juice.
  4. Using a whisk, mix the ingredients thoroughly until the masa harina is fully dissolved, creating a smooth consistency.
  5. Increase the heat to medium-high and bring the mixture to a gentle boil while continuing to stir occasionally.
  6. Once boiling, reduce the heat to low and let the soup simmer uncovered for 10-15 minutes, stirring occasionally.
  7. Taste your Black Bean Enchilada Soup and adjust the seasoning as needed.
  8. Remove it from heat. Ladle the soup into bowls and top with your favorite garnishes.

Nutrition

Serving: 1bowlCalories: 240kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gSodium: 800mgPotassium: 650mgFiber: 10gSugar: 4gVitamin A: 20IUVitamin C: 15mgCalcium: 8mgIron: 15mg

Notes

This soup freezes wonderfully, allowing for easy leftovers that taste even better the next day.

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