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Shipwreck Stew

Hearty Shipwreck Stew: Your Cozy Comfort Food Delight

Enjoy this Hearty Shipwreck Stew, a cozy comfort food delight perfect for busy weeknights and budget-friendly meals.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 1.5-2 pounds ground beef can swap for ground turkey or plant-based protein
  • 4 cups diced russet potatoes adds structure and texture
  • 1 cup diced celery or carrots as an alternative
  • 1 cup diced white onion can substitute yellow or red onions
  • 1 cup whole kernel corn use frozen corn if fresh isn't available
  • 1 can red kidney beans feel free to use cannellini or black beans
For the Broth
  • 1 can Campbell's tomato soup substitute with two cups of V8 or an extra can of diced tomatoes
  • 1 can diced tomatoes choose canned varieties in their liquid
  • 1 teaspoon garlic powder or use 2-3 cloves of fresh minced garlic
  • 1 tablespoon chili powder adjust to taste
  • to taste salt key for seasoning
  • to taste pepper key for seasoning

Equipment

  • Large skillet
  • 6-quart crock pot

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat. Add the ground beef and cook until browned, about 8-10 minutes. Drain excess grease.
  2. Transfer the browned beef to a crock pot. Layer in the diced potatoes, celery, onion, beans, and whole kernel corn.
  3. Pour in the tomato soup and diced tomatoes, then mix gently to combine.
  4. Sprinkle garlic powder, chili powder, salt, and pepper over the mixture. Cover and cook on low for 6 to 8 hours.
  5. Check the stew's consistency, and stir in water or broth if it’s too thick. Serve warm, optionally garnished with fresh herbs.
  6. Allow to cool before transferring leftovers to airtight containers; can be refrigerated for up to 5 days or frozen for up to 3 months.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 85mgSodium: 800mgPotassium: 950mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

Adjust seasoning and spices to personal taste, and consider adding fresh herbs before serving for enhanced flavor.

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