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–+ servings
High Protein Breakfasts

High Protein Breakfasts That Energize Your Mornings

Enhance your mornings with high protein breakfasts that offer flavor and energy. Try the High Protein Breakfast Scramble!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 6 large Eggs Substitute with egg whites or plant-based options for a lower-calorie alternative.
  • 1/4 cup Milk or Almond Milk Can be substituted with any non-dairy milk.
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Olive Oil For sautéing vegetables.
For the Vegetables
  • 1 Onion (diced) Adds depth of flavor when caramelized.
  • 1 Bell Pepper (diced) Consider using different colors for visual appeal.
  • 2 cups Spinach (roughly chopped) Adds nutrients and tender greens.
  • 1 cup Cherry Tomatoes (halved) Sweet juiciness that balances the richness of the eggs.
For the Grains
  • 1 cup Cooked Quinoa or Brown Rice Can replace with cooked lentils or cauliflower rice for a lower-carb option.
For Finish & Toppings
  • 1/2 cup Shredded Cheese (cheddar, mozzarella, or your choice) Substitute with vegan cheese for a dairy-free meal.
  • 1 Avocado (sliced) Boosts healthy fats.
  • to taste Fresh Cilantro (chopped) Can substitute with parsley or omit.
  • to taste Hot Sauce (optional) Provides a spicy kick.

Equipment

  • skillet
  • Medium Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Whisk together 6 large eggs, 1/4 cup of milk, and a pinch of salt and pepper in a medium bowl until frothy. Set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet. Add 1 diced onion and 1 diced bell pepper; sauté for 5-7 minutes until softened.
  3. Stir in 2 cups of chopped spinach and 1 cup of halved cherry tomatoes; cook for another 2-3 minutes until spinach wilts.
  4. Reduce heat to low and gently pour in the egg mixture. Let edges set for 10-15 seconds, then gently stir.
  5. Once partially set, fold in 1 cup of cooked quinoa or brown rice and cook for another 2-3 minutes.
  6. Sprinkle 1/2 cup of shredded cheese over the scramble. Cover and let it sit for 1-2 minutes until cheese melts.
  7. Serve topped with sliced avocado, chopped cilantro, and hot sauce if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 24gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 400mgSodium: 600mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 1500IUVitamin C: 40mgCalcium: 250mgIron: 3mg

Notes

Customize ingredients based on dietary preferences. Store leftovers in an airtight container for up to 2 days.

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