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–+ servings
High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta for Cozy Weeknight Comfort

This High Protein Creamy Beef Pasta recipe is a satisfying blend of lean beef and Greek yogurt, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Sauce
  • 1 pound Lean Ground Beef Substitute with ground turkey or chicken for a lighter option.
  • 1 can Diced Tomatoes Fresh tomatoes can be used for a fresher taste.
  • 3 cloves Garlic Fresh garlic is preferred.
  • 1 medium Onion Shallots can be used as an alternative.
  • 1-2 tablespoons Olive Oil Can be substituted with butter or cooking spray.
For the Creamy Base
  • 1 cup Greek Yogurt Substitute with sour cream for a similar texture.
  • ½ cup Parmesan Cheese Try using nutritional yeast for a dairy-free alternative.
For the Pasta
  • 8 ounces Pasta (e.g., penne, fusilli) Swap in whole wheat or gluten-free pasta if desired.
Seasonings
  • to taste Salt
  • to taste Pepper
  • to taste Italian Herbs A mix of fresh and dried herbs works well.

Equipment

  • Large Pot
  • Large skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté for 2-3 minutes. Add ground beef and cook until browned, about 5-7 minutes.
  3. Stir in diced tomatoes, Greek yogurt, and Parmesan cheese. Season with Italian herbs, salt, and pepper to taste. Simmer gently for 3-4 minutes.
  4. Gradually add cooked pasta to the skillet, tossing gently to coat with sauce. Heat through for 2-3 minutes, adding pasta water if sauce is too thick.
  5. Transfer to serving plates, sprinkle with additional Parmesan cheese and fresh herbs. Serve immediately.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 50gProtein: 40gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Avoid overcooking the pasta to keep it al dente.

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