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–+ servings
High Protein Street Corn Chicken Bowls

High Protein Street Corn Chicken Bowls for Busy Weeknights

High Protein Street Corn Chicken Bowls are a quick and customizable dish perfect for busy weeknights, delivering vibrant flavors and wholesome nutrition.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Can substitute with chicken breast or tofu.
  • 1 teaspoon Smoked Paprika Regular paprika can be used if unavailable.
  • 1 teaspoon Chili Powder Omit for a milder flavor.
For the Bowl Base
  • 1 cup White Rice Can substitute with brown rice or quinoa.
  • 1 cup Corn Kernels Canned or frozen, drained and roasted for best results.
For the Creamy Sauce
  • 1 cup Greek Yogurt Can substitute with sour cream or plant-based alternative.
  • 2 tablespoons Fresh Lime Juice Lime zest can be added for extra flavor.
For the Toppings
  • 0.5 cup Cotija Cheese Feta or grated Parmesan can be used as alternatives.
  • 0.25 cup Fresh Cilantro Skip if not a fan.

Equipment

  • Grill or Grill Pan
  • skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine chicken thighs with smoked paprika, chili powder, salt, and pepper. Let marinate for about 10 minutes.
  2. Preheat your grill or grill pan over medium-high heat. Cook the marinated chicken thighs for 5-7 minutes on each side, until internal temperature reaches 165°F (75°C). Remove from heat and let rest.
  3. Heat a skillet over medium heat and sauté corn kernels for 5-7 minutes until heated through and slightly caramelized.
  4. Prepare white rice according to package instructions, which usually takes about 15 minutes. Fluff with a fork once cooked.
  5. In a small bowl, mix together Greek yogurt, fresh lime juice, salt, and pepper until smooth and creamy.
  6. To assemble your bowls, start with a scoop of fluffy rice, layer sliced grilled chicken, sautéed corn, and drizzle with creamy sauce.
  7. Finish off with crumbled cotija cheese and fresh cilantro. Serve with extra lime wedges if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

These bowls are customizable; feel free to swap ingredients or add your favorite toppings. Meal prep components separately for freshness.

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