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High-Protein Veggie Bake with Cottage Cheese

High-Protein Veggie Bake with Cottage Cheese Made Easy

This High-Protein Veggie Bake with Cottage Cheese is a nutritious, flavorful, and easy-to-make casserole that is perfect for meal prep or serving at gatherings.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Casserole
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Substitute with ricotta for a slightly different flavor.
  • 2 cups Broccoli Florets Feel free to mix in other green veggies.
  • 1 medium Bell Pepper Any color based on preference.
  • 1 medium Zucchini Yellow squash can also work as a substitute.
  • 1 cup Cherry Tomatoes Diced tomatoes or other small varieties are good alternatives.
  • 2 cups Spinach Kale is a suitable substitute along with other leafy greens.
  • 1 medium Red Onion Yellow or sweet onions can be used if preferred.
For the Egg Mixture
  • 4 large Eggs For vegan option, use flax eggs.
  • 2 tablespoons Olive Oil Any similar oil could work.
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger taste.
  • 1 teaspoon Onion Powder Feel free to swap with fresh onions if desired.
  • 1/2 teaspoon Black Pepper Adjust to your heat preference.
  • 1 teaspoon Salt Always taste before adding more.
  • 1 teaspoon Dried Oregano Fresh herbs can lend even more vibrant flavors.
For the Topping
  • 1 cup Shredded Mozzarella Cheese Cheddar or dairy-free substitutes are excellent options.

Equipment

  • baking dish
  • Mixing bowls
  • Whisk
  • spatula

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Grease a medium-sized baking dish with olive oil or cooking spray.
  3. Combine cottage cheese with broccoli florets, chopped bell pepper, diced zucchini, halved cherry tomatoes, fresh spinach, and sliced red onion in a large mixing bowl.
  4. Whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano in a separate medium bowl until smooth.
  5. Pour the egg mixture over the combined vegetables and stir vigorously until thoroughly coated.
  6. Evenly spread the veggie and egg mixture into your greased baking dish.
  7. Sprinkle the shredded mozzarella cheese generously over the top of the vegetable mixture.
  8. Place the baking dish into the preheated oven and bake for 30–35 minutes until the cheese is bubbly and golden brown.
  9. Remove from oven and allow it to cool slightly for about 10 minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Allow cooling for better slicing and flavor melding. Adjust spices and seasonings to personal taste. Store leftovers properly for extended freshness.

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