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–+ servings
BLT Wraps

Irresistible BLT Wraps with Secret Sauce You’ll Crave

Try these Gourmet BLT Wraps with Secret Sauce for a quick and delicious meal you'll crave.
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Prep Time 15 minutes
Cook Time 8 minutes
Resting Time 3 minutes
Total Time 26 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 8 slices Bacon Substitute center-cut bacon for a leaner option.
  • 4 large Tortillas Use flour or spinach tortillas.
  • 1 head Romaine Lettuce Substitute with mixed greens for variety.
  • 2 medium Tomatoes Drain excess moisture to prevent sogginess.
For the Secret Sauce
  • 1/2 cup Mayonnaise Try flavored mayo or Greek yogurt for a lighter version.
  • 1 tablespoon Olive Oil Use avocado oil for a different flavor.
  • 1 tablespoon Red Wine Vinegar Substitute with balsamic vinegar if needed.
  • to taste Salt & Black Pepper Adjust to enhance all flavors.

Equipment

  • skillet
  • mixing bowl
  • Paper Towel

Method
 

Step-by-Step Instructions
  1. Cook the Bacon: Heat a large skillet over medium heat, add bacon and cook for 6-8 minutes until crispy. Transfer to a paper towel-lined plate.
  2. Prep the Tomatoes: Slice tomatoes, drizzle with olive oil and red wine vinegar, season with salt and pepper, and let marinate for 5 minutes.
  3. Make the Secret Sauce: Combine mayonnaise with a tablespoon of the tomato basting mixture. Stir until smooth.
  4. Assemble the Wraps: Spread secret sauce on tortillas, layer with lettuce, bacon, and marinated tomatoes.
  5. Wrap and Rest: Roll the tortillas tightly, let them rest seam-side down for 2-3 minutes, cut diagonally, and serve immediately.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 35gProtein: 18gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 40mgSodium: 800mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 10mgIron: 10mg

Notes

Ensure bacon is crispy to maintain texture in wraps. Drain tomatoes well to avoid sogginess. Use moderate filling to prevent bursting during rolling. Lightly warm tortillas for easier assembly. Experiment with different sauces and fillings for variations.

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