Irresistible Pumpkin Fluff – Your No-Bake Fall Delight

This 3-Ingredient Pumpkin Fluff is a delightful no-bake dessert that embodies cozy fall flavors.

Print Recipe Pin Recipe

Prep Time 10

Chill Time 30

Total Time 40

Servings: 8 servings

Course: Dessert

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Pumpkin Puree Ensure it’s 100% pure for the best results.
1 box Instant Vanilla Pudding Mix Avoid using cook-and-serve varieties.

For the Topping

8 oz Whipped Topping Coconut whipped cream works for dairy-free.

Optional Add-ins

1 tsp Vanilla Extract Enhances flavor.
0.5 tsp Pumpkin Pie Spice Elevates spice profile.
Chopped Nuts or Mini Marshmallows Add texture and fun.

Equipment

mixing bowl
Whisk
spatula
Plastic wrap

Method

Step-by-Step Instructions for Pumpkin Fluff

In a large mixing bowl, combine 1 cup of pumpkin puree with 1 box of dry instant vanilla pudding mix. Mix until fully blended and smooth, about 1-2 minutes.
Gently fold in 8 ounces of whipped topping into the pumpkin mixture using a spatula, until light and airy, about 1-2 minutes.
Cover the bowl with plastic wrap or a lid and chill in the refrigerator for at least 30 minutes.
Serve in a hollowed-out sugar pumpkin or in individual cups. Optionally, sprinkle cinnamon on top.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 1gFat: 7gSaturated Fat: 3gCholesterol: 15mgSodium: 100mgPotassium: 150mgFiber: 1gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 15mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to 4-5 days. Can freeze for up to 2 months, thaw overnight in the fridge before serving.

Tried this recipe?

Let us know how it was!