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Ground Beef Stew

Irresistibly Cozy Ground Beef Stew for Ultimate Comfort

A heartwarming Ground Beef Stew that combines flavorful beef with seasonal vegetables for a comforting family meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound Lean Ground Beef Can use ground turkey for a lighter option
  • 2 cloves Garlic Clove Garlic powder can be used in a pinch
  • 1 medium Onion Shallots or leeks can offer a milder taste
  • 2 medium Carrots Parsnips can be used for a different flavor
  • 2 stalks Celery Fennel can replace celery
  • 2 medium Potatoes Substitute sweet potatoes for a sweeter version
  • 1 teaspoon Dried Oregano Italian seasoning can be used instead
  • 1 teaspoon Dried Basil Fresh basil can be added towards the end of cooking
  • 1 teaspoon Salt Adjust to taste based on broth sodium levels
  • 1/2 teaspoon Ground Black Pepper White pepper can be used for a subtler flavor
  • 3 tablespoons All-Purpose Flour Use cornstarch for gluten-free option
  • 4 cups Beef Broth or Beef Consommé Vegetable broth is a great non-meat alternative
  • 1 cup Water Balances flavor and concentration of the broth
  • 2 tablespoons Worcestershire Sauce Soy sauce or tamari can be substituted
  • 1/2 cup Dried Pearl Barley Quinoa works as a gluten-free alternative
  • 1 cup Frozen Peas Fresh peas can be used if available

Equipment

  • large stock pot

Method
 

Step-by-Step Instructions for Ground Beef Stew
  1. In a large stock pot over medium-high heat, add the lean ground beef and minced garlic. Cook for about 10 minutes, breaking the meat apart until no pink remains.
  2. Add the chopped onion, medium carrots, celery stalks, and potatoes to the pot with the beef. Sauté for 3-4 minutes until the onions soften.
  3. Sprinkle the all-purpose flour over the sautéed beef and vegetables, stirring well to combine. Cook for another 2 minutes.
  4. Slowly pour in the beef broth, water, and Worcestershire sauce, stirring constantly. Add the dried pearl barley and bring to a low boil.
  5. Once boiling, reduce heat to low and let the stew simmer for about 30 minutes, stirring occasionally.
  6. After 30 minutes, stir in the frozen peas and continue to simmer for an additional 3-4 minutes.
  7. Remove from heat and serve the Ground Beef Stew immediately, alongside crusty homemade buns or a fresh side salad.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 850mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Notes

For the best flavor and texture, serve right after cooking. It thickens further as it cools.

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