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–+ servings
Tandoori Chicken

Irresistibly Juicy Tandoori Chicken That's Keto-Friendly

Enjoy this keto-friendly Tandoori Chicken, bursting with spices from a creamy yogurt marinade that keeps it juicy and flavorful.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 6 hours
Total Time 6 hours 45 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Chicken Thighs Substitute with bone-in breasts for a different texture.
  • 1 cup Yogurt Low-fat yogurt offers a lighter option.
  • 1 teaspoon Cayenne Pepper Adjust according to your spice preference.
  • 3 cloves Garlic Choose freshly minced garlic for the best flavor.
  • 1 tablespoon Fresh Ginger Fresh enhances flavor more than dried.
  • 2 tablespoons Lime Juice You can swap for lemon juice if needed.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Cooking
  • 1 tablespoon Cooking Oil Use a light flavor oil like vegetable or canola.

Equipment

  • mixing bowl
  • Baking sheet
  • Aluminum foil
  • oven

Method
 

Step-by-Step Instructions for Tandoori Chicken
  1. Begin by patting the chicken thighs dry with paper towels, then rub salt, pepper, and lime juice generously over the surfaces. Allow the chicken to rest for about 15 minutes.
  2. In a large mixing bowl, combine the yogurt, cayenne pepper, minced garlic, and freshly grated ginger. Stir until well blended.
  3. Submerge the chicken thighs into the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 6 hours or overnight.
  4. Thirty minutes before cooking, preheat your oven broiler to high, or set it to 450°F if your broiler isn't available.
  5. Line a baking sheet with aluminum foil or parchment paper. Arrange the marinated chicken thighs in a single layer.
  6. Place the baking sheet on the top rack of the oven and broil the chicken thighs for about 15-20 minutes, flipping half-way through.
  7. Remove the Tandoori Chicken from the oven and let it rest for a few minutes before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

Maximize marinade time and avoid overcrowding on the baking sheet for the best results.

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