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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: Delicious, Easy Dinner Delight

Keto Hamburger Broccoli Skillet is a quick one-pan meal that combines savory ground beef, creamy textures, and vibrant broccoli for a satisfying low-carb dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Swap for ground turkey or chicken for a lighter option.
  • 4 cups Broccoli Florets Freshness is key.
  • 1 medium Diced Onion Shallots can be used as a substitute.
  • 3 cloves Minced Garlic Garlic powder can be used if in a pinch.
  • 2 tablespoons Olive Oil Vegetable oil is an alternative.
  • 1 teaspoon Salt Adjust according to your palate.
  • 1 teaspoon Freshly Cracked Black Pepper Recommended for full flavor.
  • 1 teaspoon Garlic Powder Optional.
  • 1 teaspoon Onion Powder Optional but recommended.
For the Sauce
  • 1 cup Shredded Cheddar Cheese Substitute with Monterey Jack or mozzarella.
  • 1 cup Heavy Cream Coconut cream is a dairy-free option.
  • 1 tablespoon Worcestershire Sauce Boosts umami flavor.
  • 1 teaspoon Red Pepper Flakes Sprinkle according to preference.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering, about 1-2 minutes.
  2. Add 1 pound of ground beef to the skillet and cook for 6-8 minutes, stirring occasionally until browned.
  3. Push the beef to one side and add diced onion and minced garlic to the other side, sauté for about 3 minutes.
  4. Stir in fresh broccoli florets and sauté for an additional minute.
  5. Sprinkle with salt, black pepper, garlic powder, and onion powder, stirring well.
  6. Cover and reduce heat to medium-low. Cook for 5-7 minutes until broccoli is tender.
  7. Pour in heavy cream and stir for 1-2 minutes until combined.
  8. Sprinkle shredded cheddar cheese over the skillet and cover for 2-3 minutes to melt.
  9. Optionally, drizzle with Worcestershire sauce and sprinkle red pepper flakes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 250mgIron: 3mg

Notes

For best results, use fresh ingredients and adjust seasoning to taste. Avoid overcooking broccoli to keep it crisp.

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