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Keto White Chicken Chili

Keto White Chicken Chili: A Creamy Low-Carb Delight

Enjoy a warm, creamy Keto White Chicken Chili packed with flavor while keeping it low-carb.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Chicken
Cuisine: American
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Used for sautéing
  • 2 cloves Garlic Minced
  • 1 small Onion Chopped; red onion recommended
For the Seasoning
  • 1 teaspoon Oregano Can be substituted with Italian seasoning
  • 1.5 teaspoons Cumin Essential for that traditional chili taste
  • 1 teaspoon Salt Adjust according to taste
  • 0.5 teaspoon Pepper Adds heat
  • 0.5 teaspoon Paprika Smoked paprika can be used for a smoky flavor
  • 0.25 teaspoon Cayenne Pepper Optional; adjust according to spice preference
For the Chili
  • 4 cups Chicken Stock Low-sodium varieties recommended
  • 4 ounces Green Chiles Canned; fresh chiles can be swapped for more heat
  • 0.5 cups Heavy Whipping Cream Adds creaminess
  • 4 ounces Cream Cheese Cubed for easy incorporation
  • 3 cups Shredded Rotisserie Chicken Can substitute with grilled or poached chicken

Equipment

  • Soup Pot
  • Dutch Oven

Method
 

Step-by-Step Instructions
  1. In a soup pot or Dutch oven, heat 2 tablespoons of olive oil over medium-low heat. Add 1 small chopped onion, stirring frequently for about 3 minutes until translucent.
  2. Stir in 2 minced garlic cloves and sauté for an additional minute until fragrant.
  3. Sprinkle in 1 teaspoon of oregano, 1.5 teaspoons of cumin, 1 teaspoon of salt, 0.5 teaspoon of pepper, 0.5 teaspoon of paprika, and 0.25 teaspoon of cayenne pepper (if using). Stir well, and cook for about 1 minute.
  4. Pour in 4 cups of chicken stock and add a 4 oz can of green chiles. Increase the heat to bring the mixture to a low boil.
  5. Allow the chili to simmer uncovered for approximately 25 minutes, stirring occasionally.
  6. Lower the heat to medium and add 0.5 cup of heavy whipping cream, 4 oz of cubed cream cheese, and 3 cups of shredded rotisserie chicken. Stir gently for 10-15 minutes.
  7. Remove the pot from heat. Ladle the chili into bowls and serve with keto toppings like shredded cheese or diced avocado.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 8gProtein: 28gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

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