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–+ servings
Jessica Morgan

Key West Grilled Chicken: A Perfect Tropical Delight!

Key West Grilled Chicken is a flavorful and tropical dish that combines the zest of lime with the sweetness of honey, perfect for summer grilling.
Print Recipe
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 1 hour 24 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup fresh lime juice about 2-3 limes
  • 2 tablespoons honey
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes optional
  • Fresh cilantro for garnish

Method
 

  1. In a large bowl, whisk together the olive oil, lime juice, honey, minced garlic, cumin, oregano, salt, black pepper, and crushed red pepper flakes if using.
  2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
  3. Preheat your grill to medium-high heat. Remove the chicken from the marinade and let any excess drip off.
  4. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Avoid flipping the chicken too often to get nice grill marks.
  5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
  6. Garnish with fresh cilantro and serve with your favorite sides.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 17gCholesterol: 90mgSodium: 300mgSugar: 2g

Notes

  • For a smoky flavor, add a teaspoon of smoked paprika to the marinade.
  • Serve the grilled chicken with a fresh mango salsa for a tropical twist.

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