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Korean Ground Beef Bowl

Korean Ground Beef Bowl: Quick Comfort for Busy Nights

Korean Ground Beef Bowl combines sweet, spicy, and umami flavors for a quick, family-friendly meal that's ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef Choose an 80/20 blend for optimal flavor and juiciness.
  • 1/4 cup Soy Sauce Use for savory depth; substitute with tamari for gluten-free.
  • 2 tablespoons Brown Sugar Balances the saltiness of soy sauce; honey or maple syrup can work.
  • 1 tablespoon Sesame Oil Adds nutty flavor; olive oil is a lighter substitute.
  • 3 cloves Garlic Minced; always opt for fresh over pre-packaged.
  • 1 teaspoon Ginger Grated; ground ginger can be used in a pinch.
  • 1 teaspoon Red Pepper Flakes Adjust to taste.
For the Vegetables
  • 2 Green Onions Sliced; offers freshness and crunch.
  • 1 cup Broccoli Florets Optional; provides nutrition and texture.
For Serving
  • 2 cups Cooked Rice White or brown; quinoa can be a healthier swap.
  • Sesame Seeds Optional but adds great texture and flavor.

Equipment

  • skillet
  • Rice Cooker

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat medium-high heat and add 1 pound of ground beef. Cook for about 5-7 minutes, breaking it apart with a spatula until it’s browned and no longer pink.
  2. Once the beef is cooked, drain any excess fat from the skillet. Add 3 minced garlic cloves and 1 teaspoon of grated ginger. Sauté for 2 minutes until fragrant.
  3. Pour in 1/4 cup of soy sauce, 2 tablespoons of brown sugar, and 1 tablespoon of sesame oil. Stir well and let it simmer for about 3-4 minutes.
  4. If using broccoli, toss in 1 cup of broccoli florets and cook for an additional 3-4 minutes until the broccoli is bright green and tender.
  5. Prepare your rice according to package instructions, which takes about 10-15 minutes.
  6. Spoon the beef mixture over a generous serving of cooked rice or quinoa in bowls.
  7. Sprinkle sliced green onions and sesame seeds on top before serving.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 8gVitamin A: 15IUVitamin C: 50mgCalcium: 4mgIron: 15mg

Notes

For best flavor, use fresh garlic and ginger. Avoid overcrowding the pan when browning the beef.

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