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–+ servings
Lemon Cream Chia Pudding

Lemon Cream Chia Pudding for a Refreshing Guilt-Free Treat

A refreshing and healthy dessert, Lemon Cream Chia Pudding is high in fiber and low in calories, making it a guilt-free treat.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Dessert
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1/2 cup Chia Seeds Essential for achieving that delightful pudding-like texture.
  • 2 cups Almond Milk or Coconut Milk The main liquid to hydrate chia seeds; feel free to swap with any plant-based milk.
  • 1/4 cup Maple Syrup or Honey Balances the tartness of the lemon; choose based on your dietary preference.
  • Zest of 1 Lemon Fresh zest enhances the pudding’s vibrant flavor and aroma.
  • Juice of 1 Lemon Adds the citrusy kick that makes the pudding refreshing; adjust to taste.
  • 1 teaspoon Vanilla Extract Optional for added depth of flavor.
For Extra Creaminess
  • 1/2 cup Greek Yogurt or Coconut Cream Optional; mix in for a richer texture.
For Toppings
  • 1 cup Fresh Berries A pop of color and natural sweetness that complements the pudding beautifully.
  • 1/2 cup Granola Provides delightful crunch.
  • 1/4 cup Nuts Chopped or slivered; adds healthy fats.

Equipment

  • Medium Bowl
  • Whisk
  • measuring cups
  • Plastic wrap or lid

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine chia seeds with plant-based milk and whisk thoroughly for 1-2 minutes until smooth.
  2. Stir in the sweetener, lemon zest, lemon juice, and vanilla extract. Mix for another 1-2 minutes until evenly distributed.
  3. Cover and refrigerate for at least 2 hours, stirring every 20 minutes for the first hour.
  4. After thickening, stir the pudding and adjust with more milk if it's too thick.
  5. Serve in bowls or jars, garnished with berries, lemon zest, or Greek yogurt.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 70mgPotassium: 200mgFiber: 7gSugar: 9gVitamin A: 50IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed chilled. Store in airtight containers for up to 4 days. Freeze for up to 2 months.

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