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Lemon Dill Cabbage Soup

Lemon Dill Cabbage Soup: A Cozy, Healthy Delight

Lemon Dill Cabbage Soup is a comforting, healthy dish that balances heartiness and lightness, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Extra virgin recommended for richer flavor.
  • 1 medium Onion, chopped Builds a beautiful base for flavor.
  • 2 cloves Garlic, thinly sliced Adding depth and aroma.
  • 4 cups Green Cabbage, chopped Hearty and softens beautifully.
  • 1 can Cannellini Beans, rinsed Creamy and protein-rich.
  • 4 cups Vegetable Broth Low-sodium recommended.
  • ½ cup Grated Parmesan Cheese Whisked together for a creamy finish.
  • 1 large Egg Omit for a lighter or vegan dish.
  • 1 large Lemon, juiced Adds fresh brightness.
  • ¼ cup Fresh Dill, chopped Use fresh for best flavor.
Optional Seasonings
  • 1 teaspoon Dried Oregano Enhances savory profile.
  • to taste Black Pepper Adds warmth and subtle heat.

Equipment

  • Large Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and 2 thinly sliced garlic cloves. Sauté for about 4 minutes until the onion becomes translucent.
  2. Add 4 cups of chopped green cabbage, 1 teaspoon of dried oregano, and a sprinkle of black pepper. Cook for another 3 to 4 minutes until the cabbage starts to soften.
  3. Pour in 4 cups of vegetable broth and add 1 can of rinsed cannellini beans. Bring to a gentle boil, then reduce to a simmer. Cook for about 8 minutes, stirring occasionally.
  4. In a heatproof bowl, whisk together ½ cup of grated Parmesan cheese, the juice of 1 lemon, and 1 large egg until smooth. Slowly drizzle in about ½ cup of hot broth while whisking constantly.
  5. Remove the pot from heat and stir in the tempered egg mixture along with ¼ cup of freshly chopped dill. Season with salt to taste and mix until well incorporated.
  6. Ladle the warm soup into bowls, garnishing each with additional dill and a sprinkle of black pepper. Serve immediately.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 14gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 700IUVitamin C: 40mgCalcium: 180mgIron: 3mg

Notes

Store the soup in an airtight container in the fridge for up to 4 days. It's best not to freeze due to the egg content. Reheat gently on the stove.

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