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Cauliflower and Broccoli Casserole

Loaded Cauliflower and Broccoli Casserole for Comfort Lovers

This Loaded Cauliflower and Broccoli Casserole is a delightful, creamy dish that's perfect for busy weeknights, combining flavors that will please everyone at the table.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Cauliflower Florets fresh or frozen
  • 4 cups Broccoli Florets
  • 2 cups Shredded Cheddar Cheese substitute with mozzarella or pepper jack if desired
  • 8 oz Cream Cheese softened
  • 1 cup Sour Cream can replace with Greek yogurt
  • 1/2 cup Milk any milk alternative can be used
  • 1 tsp Garlic Powder or fresh garlic
  • 1 tsp Onion Powder or fresh onions or shallots
  • 1 tsp Salt adjust to taste
  • 1/2 tsp Black Pepper adjust to taste
  • 1 cup Cooked Bacon crumbled, omit for vegetarian version
  • 1/4 cup Green Onions chopped, for garnish
  • 1 cup Panko Breadcrumbs optional, for topping

Equipment

  • 9x13-inch baking dish
  • Large Pot
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and prepare a 9x13-inch baking dish by spraying it generously with cooking spray.
  2. In a large pot, bring water to a boil. Add the fresh cauliflower and broccoli florets, cooking for about 3–4 minutes until slightly tender. Drain and set aside.
  3. In a mixing bowl, combine softened cream cheese, sour cream, and milk. Add garlic powder, onion powder, salt, and black pepper, blending until smooth.
  4. Gently fold the drained cauliflower and broccoli into the creamy sauce. Stir in half of the shredded cheddar cheese and crumbled bacon.
  5. Pour the mixture into the prepared baking dish, spreading it evenly. Top with remaining cheddar cheese and panko breadcrumbs.
  6. Bake for 25–30 minutes, until bubbly around the edges and golden brown on top.
  7. Remove from the oven and let cool slightly before serving. Garnish with fresh chopped green onions.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

This casserole can be prepared a day in advance and refrigerated for enhanced flavor. Adjust cooking time if baking from the fridge.

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