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Mango Coconut Chia Pudding

Mango Coconut Chia Pudding: A Creamy Tropical Breakfast Delight

Mango Coconut Chia Pudding is a healthy, make-ahead breakfast that combines creamy coconut and sweet mango.
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: Tropical
Calories: 250

Ingredients
  

For the Pudding Base
  • 1 cup Coconut Milk You can substitute with almond milk or oat milk for a lighter alternative.
  • 1/4 cup Chia Seeds Try flax seeds for a different texture.
For the Mango Layer
  • 1 large Ripe Mango Feel free to use frozen mango, just remember to thaw and drain excess water first.
For Sweetening
  • 2 tablespoons Maple Syrup Omit for a sugar-free treat.

Equipment

  • blender
  • mixing bowl
  • Jars or Cups
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium-sized mixing bowl, whisk together 1 cup of coconut milk and 1/4 cup of chia seeds until fully combined. Let this mixture sit for about 5-10 minutes until the chia seeds begin to absorb the liquid.
  2. After the chia seeds have absorbed some liquid, give the mixture another good whisk to break up any clumps.
  3. While the chia pudding sets, take 1 ripe mango, peel it, cut the flesh into cubes, and blend until smooth.
  4. In clear jars or cups, spoon a layer of the chia pudding mixture at the bottom, then add a layer of the mango puree on top. Repeat layers, ending with mango.
  5. Cover each jar and refrigerate for at least 4 hours, or ideally overnight.
  6. When ready to serve, stir the pudding and garnish with additional mango slices or coconut flakes.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 80mgPotassium: 300mgFiber: 10gSugar: 15gVitamin A: 30IUVitamin C: 50mgCalcium: 10mgIron: 10mg

Notes

This Mango Coconut Chia Pudding is a nutritious breakfast option that can be prepared ahead of time. Refrigerate for best results.

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