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–+ servings
Jessica Morgan

Mango Smoothie Delight: Refreshing Recipe You Must Try!

A refreshing and creamy mango smoothie recipe that is perfect for a hot day.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: International
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 ripe mangoes peeled and diced
  • 1 cup vanilla yogurt
  • 1 cup orange juice
  • 1 tablespoon honey optional
  • 1 cup ice cubes

Method
 

  1. In a blender, combine the diced mangoes, vanilla yogurt, orange juice, and honey if using.
  2. Add the ice cubes to the blender.
  3. Blend on high speed until smooth and creamy, about 30-60 seconds.
  4. Taste the smoothie and adjust sweetness by adding more honey if desired.
  5. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 32gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 10mgSodium: 50mgFiber: 2gSugar: 30g

Notes

  • For a tropical twist, add a banana or a handful of spinach for added nutrition without altering the flavor.
  • Substitute coconut yogurt for a dairy-free version or use coconut water instead of orange juice for a lighter, refreshing drink.

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