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Mediterranean Chicken Tacos

Mediterranean Chicken Tacos for a Fresh Flavor Fiesta

These Mediterranean Chicken Tacos offer a delightful blend of marinated chicken, fresh veggies, and tangy yogurt sauce, perfect for a flavor fiesta!
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 tacos
Course: Chicken
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 2 lbs Boneless, Skinless Chicken Breasts Can substitute with turkey or shrimp
  • 2 tbsp Olive Oil Can use avocado oil
  • 2 cloves Garlic (minced) Garlic powder can be used
  • 1 tbsp Dried Oregano Can substitute with Italian seasoning
  • 1 tsp Ground Cumin Omit if unavailable
  • to taste Salt and Pepper Adjust according to taste
For the Sauce
  • 1 cup Plain Greek Yogurt Can substitute with sour cream or dairy-free yogurt
  • 2 tbsp Lemon Juice Fresh is preferable
For the Toppings
  • 1 cup Diced Tomatoes Cherry tomatoes can be used
  • 1 cup Diced Cucumber Shredded zucchini can be used
  • 1/2 cup Red Onion (finely chopped) Sweet onions are a milder option
  • 1/2 cup Kalamata Olives (sliced) Green olives can substitute
  • 1/2 cup Feta Cheese (crumbled) Omit for dairy-free
For the Tortillas
  • 8 pieces Corn Tortillas or Soft Taco Shells Gluten-free options available
  • 1/4 cup Fresh Parsley (chopped) Cilantro can be a substitute

Equipment

  • Grill
  • mixing bowl
  • skillet
  • Small mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together olive oil, minced garlic, dried oregano, ground cumin, salt, and pepper until blended. Coat the chicken breasts generously with the marinade and allow marinating for 30 minutes at room temperature, or refrigerate for up to 2 hours.
  2. Preheat your grill or a skillet over medium-high heat. Grill the marinated chicken breasts for 6-7 minutes per side, or until browned and fully cooked. Remove from heat and let rest for 5 minutes before slicing.
  3. Combine Greek yogurt and lemon juice in a small bowl. Whisk until smooth and creamy to create the yogurt sauce.
  4. In a separate bowl, mix the diced tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Toss gently.
  5. Heat tortillas in a dry skillet over medium heat for 20-30 seconds on each side until warm.
  6. To assemble, lay slices of chicken on each tortilla, add the salad mixture, and drizzle with yogurt sauce. Garnish with parsley.
  7. Serve immediately while warm for the best experience.

Nutrition

Serving: 2tacosCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Allow chicken to marinate overnight for optimal flavor. Warm tortillas briefly to prevent tearing and make them pliable.

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