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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake – A Healthy Family Favorite

Mediterranean Chicken Zucchini Bake is a wholesome, one-pan meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 1 pound Chicken Breast Substitute with turkey breast for a leaner option.
  • 2 medium Zucchini Yellow squash or eggplant can be used.
  • 1 cup Cherry Tomatoes Diced bell peppers can be used for a different twist.
  • 1 medium Red Onion Shallots offer a milder taste if preferred.
  • 3 cloves Garlic (minced) Fresh minced garlic is ideal.
  • 2 tablespoons Olive Oil Avocado oil is a great alternative.
  • 1 teaspoon Oregano Thyme works as a substitute.
  • 1 tablespoon Basil Substitute with parsley if preferred.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Adjust according to taste.
  • 1/4 teaspoon Red Pepper Flakes Optional for heat.
For the Toppings
  • 1 cup Shredded Mozzarella Cheese Dairy-free cheese for a vegan option.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast serves as a great vegan substitute.
  • 2 tablespoons Fresh Parsley Basil is another garnish option.

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a 9x13-inch baking dish with olive oil.
  3. In a large mixing bowl, combine chicken, zucchini, tomatoes, onion, garlic, olive oil, oregano, basil, paprika, salt, and pepper. Toss until well-coated.
  4. Transfer the mixture into the prepared baking dish, spreading it evenly.
  5. Sprinkle shredded mozzarella and grated Parmesan cheese over the top.
  6. Cover with aluminum foil and bake for 20 minutes.
  7. Remove the foil and bake for an additional 10 to 15 minutes until cheese is bubbly and golden brown.
  8. Let it cool for a few moments and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Customize with seasonal veggies and different cheese options based on preference.

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