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+ servings
Mediterranean Salmon Bowls

Mediterranean Salmon Bowls for Fresh, Flavorful Meals

Enjoy Mediterranean Salmon Bowls, a quick and nourishing meal packed with healthy fats and vibrant veggies.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Salmon
  • 2 fillets Salmon Rich in omega-3 fatty acids
  • 2 tablespoons Olive oil Extra-virgin recommended
  • 1 tablespoon Lemon juice Can substitute with lime
  • 2 cloves Garlic Minced
For the Base
  • 1 cup Quinoa Can substitute with brown rice
  • 2 cups Mixed greens Blend of lettuce, spinach, arugula
For the Veggies
  • 1 cup Cucumbers Chopped
  • 1 cup Cherry tomatoes Halved
  • 0.5 medium Red onion Chopped
  • 0.5 cup Kalamata olives Pitted
For the Dressing
  • 0.5 cup Tzatziki sauce Store-bought or homemade
  • 0.25 cup Fresh herbs Basil, parsley, or dill for garnish

Equipment

  • Grill
  • medium saucepan
  • mixing bowl
  • skillet
  • Fork

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water, combine with water and a pinch of salt in a saucepan, bring to boil, reduce heat, cover, and simmer for 15 minutes. Fluff with fork and set aside.
  2. Preheat grill or skillet. Brush salmon fillets with olive oil, sprinkle with salt, pepper, minced garlic, and lemon juice. Grill for 5-6 minutes on each side until flakey.
  3. Wash and chop cucumbers and cherry tomatoes. Finely chop half a red onion. Combine chopped vegetables with mixed greens in a bowl.
  4. In a small bowl, mix tzatziki sauce with fresh chopped herbs for dressing.
  5. Layer quinoa, mixed greens, and chopped vegetables in a bowl. Top with grilled salmon, drizzle tzatziki, and garnish with olives.
  6. Serve immediately or store in an airtight container for future meals.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

These bowls are perfect for meal prep and can be customized with different grains or vegetables to suit your taste.

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