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Mediterranean Salmon Salad

Mediterranean Salmon Salad: Fresh Flavors for Your Plate

Enjoy the vibrant and fresh Mediterranean Salmon Salad, a healthy dish packed with flavors and nutrients.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 4 oz Fresh Salmon
  • 4 cups Mixed Greens
  • 1 cup Cherry Tomatoes
  • 1 cup Cucumber
  • 1 medium Red Onion
  • 1 cup Bell Peppers
  • 1 cup Feta Cheese
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tbsp Lemon Juice
  • 1 tbsp Dijon Mustard
  • 1 clove Garlic minced
  • 1/4 cup Fresh Herbs Parsley or Basil, chopped
Optional Toppings
  • 1 medium Avocado Creamy, may substitute with hummus
  • 1/4 cup Nuts Almonds or Walnuts

Equipment

  • oven
  • Baking sheet
  • mixing bowl
  • Whisk
  • Fork

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Season the salmon with salt, pepper, and olive oil. Bake for 12-15 minutes until flaky.
  2. While the salmon bakes, wash and chop the mixed greens, cherry tomatoes, cucumber, red onion, and bell peppers. Place in a large mixing bowl.
  3. In a small bowl, whisk together lemon juice, Dijon mustard, minced garlic, and olive oil. Stir in chopped herbs and adjust with salt and pepper.
  4. Remove the salmon from the oven, cool slightly, and flake into large pieces.
  5. Add flaked salmon to the bowl of vegetables. Drizzle dressing over and toss gently to combine. Add optional toppings if desired.
  6. Serve the salad in bowls, garnished with feta and herbs. Enjoy your healthy meal!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 1200IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

This salad is perfect for meal prep and can be stored in the fridge for up to 3 days. Keep dressing separate until serving to maintain freshness.

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