Go Back
–+ servings
Jessica Morgan

Mediterranean Seven-Layer Dip: A Flavorful Delight to Try!

A delicious and healthy Mediterranean Seven-Layer Dip that combines chickpeas, Greek yogurt, hummus, and fresh vegetables, perfect for serving with tortilla chips or pita bread.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 cup plain Greek yogurt
  • 1 cup hummus
  • 1 cup diced cucumbers
  • 1 cup diced tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced black olives
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Tortilla chips or pita bread for serving

Method
 

  1. In a medium bowl, mash the chickpeas with a fork or potato masher until slightly chunky. Season with salt and pepper to taste. Spread the mashed chickpeas evenly in the bottom of a serving dish or shallow bowl.
  2. Layer the Greek yogurt over the chickpeas, smoothing it out to create an even layer.
  3. Next, spread the hummus over the yogurt layer.
  4. Evenly distribute the diced cucumbers on top of the hummus layer.
  5. Follow with the diced tomatoes, spreading them out evenly.
  6. Sprinkle the crumbled feta cheese over the tomatoes.
  7. Add the sliced black olives on top of the feta cheese.
  8. Drizzle olive oil and lemon juice over the entire dip, then garnish with chopped parsley.
  9. Serve immediately with tortilla chips or pita bread, or refrigerate for up to 2 hours to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 10mgSodium: 300mgFiber: 3gSugar: 2g

Notes

  • For added flavor, mix in some minced garlic or chopped red onion with the chickpeas.
  • Substitute the feta cheese with goat cheese for a tangier taste or use a dairy-free yogurt and hummus for a vegan version.

Tried this recipe?

Let us know how it was!