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Mexican Spaghetti Squash Casserole

Mexican Spaghetti Squash Casserole: Healthy Comfort Food Bliss

A healthy, delightful twist on classic comfort food featuring Mexican Spaghetti Squash Casserole, packed with ground turkey, black beans, and cheese.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Casserole
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 medium Spaghetti Squash A nutritious, low-carb base.
  • 1 lb Ground Turkey Can substitute with ground chicken or beef.
  • 1 can Black Beans Adds fiber and protein.
  • 1 cup Corn Fresh, frozen, or rinsed canned corn.
  • 2 cup Cheese Cheddar or Monterey Jack; reserve some for topping.
For the Spices
  • 1 tsp Cumin Enhances flavor profile.
  • 1 tsp Chili Powder Adds a warm kick.

Equipment

  • oven
  • Casserole Dish
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Carefully halve the spaghetti squash and remove the seeds. Cook until tender, about 30–40 minutes if roasting.
  3. In a large skillet over medium heat, cook the ground turkey for about 7 minutes until no pink remains.
  4. In a large mixing bowl, combine the spaghetti squash, cooked ground turkey, black beans, corn, and spices, adding 1 1/4 cups of cheese.
  5. Transfer the mixture to a 9x13 inch casserole dish and spread evenly.
  6. Sprinkle the reserved cheese over the top.
  7. Cover with aluminum foil and bake for about 45 minutes.
  8. Remove the foil and bake for an additional 15 minutes until cheese is bubbly and golden brown.
  9. Let it rest for at least 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 400IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezes for up to 3 months. Reheat in the oven for best texture.

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