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–+ servings
Miso Crunch Salad

Miso Crunch Salad: Your New Favorite Healthy Delight

Miso Crunch Salad is a vibrant, healthy dish bursting with colors and textures, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 1 head Romaine Lettuce Chopped
  • 2 cups Shredded Red Cabbage
  • 1 cup Shredded Carrots
  • 1 cup Shelled Edamame Or green peas
  • 1/4 cup Chopped Green Onions
  • 1/4 cup Chopped Cilantro Or parsley
For the Miso Dressing
  • 3 tablespoons White Miso Paste Or yellow/red miso
  • 2 tablespoons Rice Vinegar Or apple cider vinegar
  • 2 tablespoons Sesame Oil Or avocado oil
  • 1 tablespoon Soy Sauce Or tamari for gluten-free
  • 1 tablespoon Honey Or maple syrup for vegan
  • 1 teaspoon Grated Ginger Or ground ginger
  • 1 clove Garlic, minced Or garlic powder
  • 2 tablespoons Water Adjust for consistency
For the Crunch Topping
  • 1 cup Panko Breadcrumbs Or gluten-free panko
  • 1/2 teaspoon Garlic Powder Optional
  • 1/4 teaspoon Red Pepper Flakes Optional

Equipment

  • Medium Bowl
  • Small Bowl
  • large mixing bowl
  • Baking sheet
  • Whisk
  • tongs

Method
 

Prepare the Crunch Topping
  1. In a medium bowl, whisk together panko breadcrumbs, miso paste, sesame oil, rice vinegar, garlic powder, and optional red pepper flakes until well combined. Spread the mixture evenly on a baking sheet lined with parchment paper and bake at 350°F (175°C) for 8-10 minutes, stirring halfway through. Allow to cool.
Make the Miso Dressing
  1. In a small bowl, whisk together white miso paste, rice vinegar, sesame oil, soy sauce, honey (or maple syrup), grated ginger, and minced garlic until smooth. Gradually add water to achieve desired consistency.
Assemble the Salad Base
  1. In a large mixing bowl, combine romaine lettuce, shredded red cabbage, shredded carrots, edamame, green onions, and cilantro. Toss gently.
Dress the Salad
  1. Just before serving, drizzle the miso dressing over the salad and toss gently to coat evenly.
Add the Crunch and Serve
  1. Top the salad with the crunch topping and serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 6000IUVitamin C: 30mgCalcium: 150mgIron: 2.5mg

Notes

Use fresh ingredients for the best flavor and texture. Customize the dressing and vegetables according to personal preference.

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