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Hawaiian Huli Huli Chicken

Mouthwatering Hawaiian Huli Huli Chicken for BBQ Lovers

Enjoy the tropical flavors of Hawaiian Huli Huli Chicken, a delightful dish perfect for BBQ lovers.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: Hawaiian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 pounds Boneless Skinless Chicken Thighs Substitute with chicken breasts for a leaner cut.
  • 1/2 cup Soy Sauce Opt for gluten-free for a suitable variation.
  • 3/4 cup Brown Sugar Honey or coconut sugar can be used as alternatives.
  • 1/2 cup Pineapple Juice Fresh pineapple can be blended as a substitute.
  • 1/4 cup Ketchup Low-sugar or homemade ketchup is a healthier choice.
  • 1/4 cup Vegetable Oil Any neutral oil, such as canola or avocado, works.
  • 1 tablespoon Minced Fresh Ginger Ground ginger can be used in a pinch, though fresh is preferred.
  • 2 cloves Garlic (minced) Garlic powder can substitute if fresh garlic isn't handy.
  • 2 tablespoons Rice Vinegar A blend of apple cider vinegar and sugar can serve as a replacement.
  • 1/2 teaspoon Black Pepper Freshly ground offers the best flavor.
For Garnishing
  • 2 tablespoons Chopped Green Onion Use fresh herbs like cilantro for a different flair.
  • 1 tablespoon Sesame Seeds Optional for a crunchy texture and nutty touch.

Equipment

  • Grill
  • Medium-sized bowl
  • Resealable bag or shallow dish

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, whisk together soy sauce, brown sugar, pineapple juice, ketchup, vegetable oil, minced ginger, garlic, rice vinegar, and black pepper.
  2. Place your boneless, skinless chicken thighs into a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring every piece is evenly coated.
  3. Preheat your grill to medium-high heat, around 375°F to 400°F (190°C to 200°C).
  4. After marinating, take the chicken out of the refrigerator and allow the excess marinade to drip off.
  5. Lay the marinated chicken thighs onto the preheated grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  6. In the final few minutes of grilling, you can brush the chicken with reserved marinade.
  7. Once the chicken is grilled to perfection, carefully remove it from the grill and allow it to rest for about 5 minutes.
  8. Before serving, slice the chicken against the grain and top with freshly chopped green onions and a sprinkle of sesame seeds.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 1000mgPotassium: 400mgSugar: 20gVitamin C: 2mgCalcium: 1mgIron: 5mg

Notes

For deeper flavors, marinate the chicken overnight. Store leftovers in an airtight container for up to 3 days.

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