No-Bake Cottage Cheese Brownie Batter Protein Bites Bliss

No-Bake Cottage Cheese Brownie Batter Protein Bites are rich, fudgy treats packed with protein, perfect for satisfying cravings without guilt.

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Prep Time 10

Chill Time 1

Total Time 1 10

Servings: 12 bites

Course: Dessert

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cottage Cheese Substitutable with low-fat or vegan alternatives.
1/4 cup Unsweetened Cocoa Powder Can add 1 tsp instant espresso powder for richer taste.

For Added Flavor

1/4 cup Peanut Butter Optional; can substitute with almond butter.
1 scoop Protein Powder Optional; dairy or non-dairy versions can be used.
to taste Sweetener Natural options like honey or agave suggested.

For a Twist

1 tsp Peppermint Extract Optional for flavor enhancement.
1/2 cup Frozen Raspberries Optional for fruity twist and natural sweetness.

Equipment

mixing bowl
Hand Mixer or Food Processor
Scoop
Airtight container

Method

Step-by-Step Instructions

In a large mixing bowl, combine cottage cheese, cocoa powder, sweetener, and optional ingredients like protein powder or peanut butter.
Blend the mixture on medium speed until smooth and consistent, about 2-3 minutes.
Cover the bowl and refrigerate for about 1 hour to firm up.
Shape chilled mixture into bite-sized balls, aiming for about 12 bites.
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 weeks.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 3gVitamin A: 2IUCalcium: 6mgIron: 4mg

Notes

These bites can easily be customized with different nut butters, sweeteners, and add-ins to suit personal preferences.

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