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No-Bake Cottage Cheese Brownie Batter Protein Bites

No-Bake Cottage Cheese Brownie Batter Protein Bites Delight

Delight in these No-Bake Cottage Cheese Brownie Batter Protein Bites, a healthy and indulgent treat packed with protein.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Dessert
Cuisine: Healthy
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Use low-fat for fewer calories or full-fat for richer texture.
  • 1/3 cup Unsweetened Cocoa Powder Crucial for brownie-like taste.
For the Boost
  • 1/2 cup Protein Powder (Chocolate or Vanilla) Optional but adds nutritional value.
  • 1/4 cup Peanut Butter Substitutable with almond butter.
  • 1 tablespoon Instant Espresso Powder Recommended for enhanced chocolate richness.
For Sweetness
  • Sweetener (optional) Use natural sweeteners if desired.
For Extra Flavor
  • Flavor Additions (optional) Consider peppermint extract or frozen raspberries.

Equipment

  • mixing bowl
  • hand mixer
  • spatula
  • Airtight container
  • Parchment paper

Method
 

Step-by-step Instructions
  1. In a mixing bowl, combine 1 cup of cottage cheese and 1/3 cup of unsweetened cocoa powder. Blend for 1-2 minutes until smooth.
  2. Gradually add in 1/2 cup of protein powder and 1 tablespoon of instant espresso powder. Mix for 2-3 minutes until fully incorporated.
  3. Stir in 1/4 cup of peanut butter until well combined, using a spatula to fold.
  4. Cover the bowl with plastic wrap and refrigerate for about 15 minutes to firm up.
  5. Scoop out the mixture and roll into bite-sized balls, making about 12 bites.
  6. Transfer the rolled protein bites into an airtight container. Store in the fridge for up to 5 days or freeze for 2-3 weeks.

Nutrition

Serving: 1biteCalories: 110kcalCarbohydrates: 8gProtein: 8gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 80mgPotassium: 120mgFiber: 2gSugar: 2gVitamin A: 50IUCalcium: 80mgIron: 1mg

Notes

For best texture, strain cottage cheese if too wet. Roll into small, uniform balls for consistency. Don't skip chilling to make handling easier.

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