Go Back
–+ servings
One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Effortless Dinner Delight

This One-Pan Bold Honey BBQ Chicken Rice recipe offers a flavorful comfort food experience with minimal effort, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken (breast or thighs) Choose thighs for juiciness or breasts for a leaner option.
For the Base
  • 1 tablespoon Olive Oil Ideal for searing chicken and sautéing.
  • 1 medium Onion Adds a sweet depth.
  • 3 cloves Garlic Fresh minced garlic brings fragrance.
  • 1 cup Rice (white or brown) Long-grain white rice is preferred.
For the Liquid
  • 2 cups Chicken Broth (or water) Enhances flavor.
For the Flavor
  • 1 cup BBQ Sauce Delivers a sweet and tangy kick.

Equipment

  • Large skillet

Method
 

Directions
  1. Prepare the Chicken: Begin by dicing the chicken into even, bite-sized pieces, season with salt and pepper.
  2. Sear the Chicken: Heat olive oil in a large skillet, sear the chicken for about 5–7 minutes until golden brown.
  3. Sauté the Aromatics: In the same skillet, sauté onion for 2–3 minutes, add minced garlic and cook for an additional minute.
  4. Toast the Rice: Stir in the uncooked rice for about 1–2 minutes, then pour in brother and bring to a simmer.
  5. Combine Everything: Return the chicken to the skillet, stir in BBQ sauce, cover, and let simmer for 18–20 minutes.
  6. Fluff and Finish: After 20 minutes, fluff the rice with a fork, drizzle more BBQ sauce, and broil briefly for a caramelized finish.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

For a burst of freshness, consider mixing in green veggies like peas or bell peppers during the last few minutes of cooking.

Tried this recipe?

Let us know how it was!