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+ servings
Peanut Butter and Jam Overnight Oats

Peanut Butter and Jam Overnight Oats for a Cozy Morning Boost

Enjoy a quick and nutritious breakfast with Peanut Butter and Jam Overnight Oats, perfect for a busy morning!
Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Oats
  • 1/2 cup Rolled Oats
  • 1 tablespoon Chia Seeds
For the Creaminess
  • 1/2 cup Greek Yogurt Dairy-free option available
  • 1 cup Milk Dairy or plant-based
For the Protein Punch
  • 1 scoop Protein Powder Your favorite flavor
For the Sweetness
  • 2 tablespoons Peanut Butter Creamy or chunky
  • 2 tablespoons Jam Your choice
Optional Toppings
  • Fresh Fruits Berries, banana slices, or apple chunks
  • Nuts or Granola Almond or walnut pieces

Equipment

  • Airtight container
  • Medium jar

Method
 

Base Preparation
  1. In a medium jar or airtight container, combine rolled oats, chia seeds, and protein powder. Pour in milk and stir well until all dry ingredients are fully hydrated.
  2. Dollop in Greek yogurt and peanut butter. Mix thoroughly until well incorporated and smooth.
  3. Stir in your favorite jam and gently fold into the mixture, leaving visible jam pockets.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. In the morning, stir well, add a splash of milk if desired, and top with fresh fruits and nuts or granola.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Customize milk type, mix thoroughly, and store airtight for optimal freshness. Add toppings just before serving to maintain crunch.

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