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Pretzel Crusted Chicken with Cheddar-Mustard Sauce

Pretzel Crusted Chicken with Cheddar-Mustard Sauce Magic

A delightful Pretzel Crusted Chicken with Cheddar-Mustard Sauce that brings a crunchy texture and creamy sauce together in perfect harmony.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Flattened to ensure even cooking.
  • 3 cups Salted Pretzels Crushed for the coating.
  • 0.5 teaspoon Paprika For warmth and color.
  • Salt and Pepper To taste.
  • 2 pieces Eggs Beaten for coating.
  • Vegetable Oil For frying.
For the Cheddar-Mustard Sauce
  • 2 tablespoons Butter
  • 2 tablespoons Flour
  • 2 cups Milk
  • 2 cups Sharp Cheddar Cheese Shredded.
  • 2 tablespoons Whole Grain Mustard
  • 0.25 teaspoon Cayenne Pepper
For Garnish
  • 0.25 cup Flat Leaf Parsley Leaves Chopped.
  • 0.25 small Red Onion Finely chopped.

Equipment

  • Food processor
  • non-stick skillet
  • Saucepan
  • Meat mallet

Method
 

Step-by-Step Instructions
  1. Begin by butterfly and flattening the boneless, skinless chicken breasts to ensure an even cooking thickness, about ½ inch.
  2. In a food processor, crush approximately 3 cups of salted pretzels until they resemble coarse crumbs. Transfer these crumbs to a shallow dish and mix in ½ teaspoon of paprika, salt, and pepper to taste.
  3. In a separate shallow dish, beat 2 eggs until fully combined. This egg mixture will serve as the perfect binder.
  4. Preheat a non-stick skillet over medium-high heat and add enough vegetable oil to cover the bottom generously. Allow the oil to heat until shimmering.
  5. Carefully dip each flattened chicken breast into the beaten eggs, allowing any excess to drip off. Then, transfer it to the pretzel crumb mixture, pressing down firmly.
  6. In the preheated skillet, add the coated chicken breasts, cooking them for 3-4 minutes on each side until golden brown.
  7. While the chicken cooks, melt 2 tablespoons of butter in a saucepan over medium heat. Whisk in 2 tablespoons of flour, stirring for about 1 minute until the mixture bubbles slightly.
  8. Gradually whisk in 2 cups of milk, letting it cook until thickened, around 3-5 minutes.
  9. Once thickened, stir in 2 cups of shredded sharp cheddar cheese, 2 tablespoons of whole grain mustard, ½ teaspoon of paprika, and ¼ teaspoon of cayenne pepper. Season to taste.
  10. To serve, drizzle the hot cheddar-mustard sauce generously over each chicken piece and garnish with parsley and red onion.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 900mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Ensure even thickness of chicken for consistent cooking. Allow chicken to rest after frying to retain moisture.

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