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Protein Brownie Bites

Protein Brownie Bites: Indulgent Yet Guilt-Free Treats

Discover the deliciousness of Protein Brownie Bites, indulgent yet guilt-free treats packed with nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 20 minutes
Total Time 50 minutes
Servings: 8 bites
Course: Dessert
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Bites
  • 2 large Very Ripe Bananas Provides natural sweetness and moisture
  • 0.5 cup Smooth Peanut Butter or Almond Butter Acts as a binding agent; sunflower seed butter is a nut-free alternative
  • 1 scoop Vanilla or Chocolate Protein Powder Boosts protein content and replaces flour; opt for high-quality plant-based for vegan
  • 0.25 cup Unsweetened Cocoa Powder Delivers deep chocolate flavor; try organic cacao powder for added benefits
  • 0.25 cup Mini Chocolate Chips Optional; use dairy-free for a vegan treat

Equipment

  • oven
  • mixing bowl
  • muffin tin
  • Silicone Baking Cups

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Mash the very ripe bananas in a medium mixing bowl until smooth, leaving a few small lumps for texture.
  3. Stir in the smooth peanut butter or almond butter until blended with the mashed bananas. Then add the protein powder and cocoa powder; mix until smooth.
  4. Set out 8 silicone baking cups in a muffin tin and divide the brownie batter among the cups, filling each about three-quarters full.
  5. If desired, sprinkle mini chocolate chips on top of the batter in each cup.
  6. Bake in the preheated oven for about 20 minutes. Tops should appear set and firm.
  7. Remove from the oven and allow to cool completely in the cups for 15–20 minutes before popping them out.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 60mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 6mgCalcium: 2mgIron: 4mg

Notes

These brownie bites are gluten-free, dairy-free, refined sugar-free, and can be frozen for later enjoyment.

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