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Bean Gnocchi

Protein-Packed Bean Gnocchi That Will Cozy Up Your Dinner

Enjoy a protein-packed twist on classic gnocchi with Bean Gnocchi, a delicious and healthy comfort food option.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Best Recipes
Cuisine: Italian
Calories: 250

Ingredients
  

For the Gnocchi Dough
  • 1 can White Beans (Cannellini or Great Northern) Drained and rinsed
  • 1 cup All-Purpose Flour Adjust based on moisture
  • 1 large Egg Or substitute with a flax egg for vegan option
  • 1 tablespoon Olive Oil Adds richness
  • to taste Salt
  • to taste Pepper
  • optional Fresh Herbs Rosemary or thyme for extra flavor

Equipment

  • large mixing bowl
  • Fork or food processor
  • Large Pot
  • skillet

Method
 

Step‑by‑Step Instructions for Bean Gnocchi
  1. Drain and rinse the canned white beans. Mash them until smooth, about 2-3 minutes.
  2. Combine the mashed beans with all-purpose flour, egg, olive oil, salt, and pepper in a large mixing bowl.
  3. Lightly flour a surface, transfer the dough, and roll into logs about 1 inch thick. Cut into 1-inch pieces.
  4. Bring salted water to a boil and drop in gnocchi in batches. Cook until they rise, then boil for an additional minute.
  5. In a skillet, heat olive oil and add cooked gnocchi. Sauté until golden brown, about 3-4 minutes.
  6. Serve the sautéed gnocchi topped with your favorite sauce and sprinkle with fresh herbs.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 6gSugar: 1gVitamin A: 250IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Use well-rinsed beans for a clean flavor and adjust flour gradually to avoid dense gnocchi. Sautéing the boiled gnocchi enhances flavor and provides a crispy texture.

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