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+ servings
Protein Packed Black Bean and Lentil Soup

Protein Packed Black Bean and Lentil Soup for Cozy Nights

Enjoy a hearty Protein Packed Black Bean and Lentil Soup, perfect for chilly nights and ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 350

Ingredients
  

For the Soup
  • 1 can black beans rinsed and drained
  • 1 cup lentils
  • 6 cups vegetable broth low-sodium recommended
  • 1 onion chopped
  • 4 cloves garlic minced
  • 2 carrots diced
  • 2 celery stalks diced, optional
  • 2 tbsp olive oil for sautéing
  • 1 tsp cumin
  • 1 tsp chili powder adjust to taste
For the Toppings
  • 1 avocado sliced
  • 1 fresh cilantro for garnish
  • 1 lime wedges
  • 1 cup crushed tortilla chips for garnish

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Chop onion, carrots, and celery. Mince garlic. Rinse black beans and measure lentils.
  2. In a pot, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté for 5-7 minutes until translucent.
  3. Add garlic, cumin, and chili powder. Stir and cook for 1-2 minutes until fragrant.
  4. Pour in vegetable broth, add black beans and lentils. Stir and bring to a boil, then simmer for 20 minutes.
  5. Use an immersion blender to puree part of the soup if desired for creaminess.
  6. Taste and adjust seasoning with salt and pepper. Serve warm with toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Prep all ingredients before starting for a smoother cooking process. Adjust spice levels to your taste.

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