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Protein Pancake Bowls

Protein Pancake Bowls: Easy, Flavorful Breakfast Delight

Protein Pancake Bowls are a quick breakfast solution packed with 31g of protein, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large Egg For a vegan option, use flaxseed meal mixed with water.
  • 50 g Yogurt Flavored or unflavored yogurt, or dairy-free alternative.
  • 70 ml Milk Almond, soy, or oat milk work great.
  • 35 g All-Purpose Flour Consider whole wheat or gluten-free flour.
  • 25 g Protein Powder Try vanilla or white chocolate flavored.
  • 5 g Sweetener Honey or agave syrup are good substitutes.
  • 0.5 tsp Baking Powder For best results, don’t substitute.
For Toppings
  • Fresh Fruit Blueberries or strawberries are delightful options.
  • Sugar-Free Chocolate Chips For a delicious chocolatey twist.
  • Shredded Carrots Great in creative variations.
  • Greek Yogurt Perfect for topping right before serving.
  • Maple Syrup or Nut Butter Enhances flavor wonderfully.

Equipment

  • oven
  • mixing bowl
  • Whisk
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (356°F).
  2. In a large oven-safe glass bowl, combine one egg, 50g of yogurt, and 70ml of milk. Whisk until smooth. Then, add 35g of all-purpose flour, 25g of protein powder, 5g of sweetener, and ½ teaspoon of baking powder. Mix until lump-free.
  3. Gently fold in your favorite toppings such as blueberries or sugar-free chocolate chips.
  4. Pour the mixed batter into your prepared oven-safe bowl and bake for 20 to 22 minutes.
  5. Let it cool for about 5-10 minutes before serving warm with additional toppings.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 25gProtein: 31gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 220mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store individual bowls in airtight containers for up to 3 days in the fridge or freeze for up to 2 months.

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