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Pumpkin Cheesecake Overnight Oats

Pumpkin Cheesecake Overnight Oats for Cozy Fall Mornings

Enjoy the warm flavors of pumpkin cheesecake with these Pumpkin Cheesecake Overnight Oats, a wholesome breakfast perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1/2 cup old-fashioned oats Use certified gluten-free oats if needed.
  • 1 cup Greek yogurt Substitute with plant-based yogurt for a dairy-free option.
  • 1 scoop protein powder Vanilla or pumpkin spice flavors are recommended.
  • 1 tablespoon chia seeds Optional, can be replaced with flax seeds.
  • 1/2 cup milk of choice Use any dairy or non-dairy milk.
For Flavoring
  • 1/2 cup pumpkin puree Opt for canned or homemade puree.
  • 1 teaspoon pumpkin spice Can create a mix with cinnamon, nutmeg, and ginger.
  • to taste sweetener Use honey, maple syrup, or agave syrup as desired.
For Toppings
  • 1/4 cup crushed graham crackers Gluten-free options are available.
  • 1/4 cup pecans or walnuts Can also use almonds.
  • 1/2 cup fresh fruit Sliced bananas or apples are ideal.

Equipment

  • mixing bowl
  • spatula
  • Whisk
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the oats, protein powder, and chia seeds. Whisk until evenly distributed.
  2. In a separate bowl, blend the Greek yogurt and milk until smooth and creamy.
  3. Pour the wet mixture into the dry ingredients and gently fold together with a spatula until fully combined.
  4. Stir in the pumpkin puree and pumpkin spice, adding sweetener to taste.
  5. Transfer the mixture to an airtight container and refrigerate overnight or for at least 4-6 hours.
  6. When ready to serve, stir well, adjust consistency with milk if needed, and top with graham crackers, nuts, or fruit.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 8gVitamin A: 1800IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For best flavor, choose high-quality pumpkin puree and adjust protein powder based on preference. Can be prepared a day or two ahead for enhanced flavors.

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