Pumpkin Protein Balls: A Chewy, Healthy Snack Delight

Pumpkin Protein Balls are a delightful, nutritious snack that offer a protein-packed punch, perfect for those hectic days.

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Prep Time 10

Chill Time 20

Total Time 1

Servings: 12 balls

Course: Best Recipes

Cuisine: French

Calories: 110

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Canned Pumpkin Puree Ensure pure pumpkin puree, not pie filling.
1 cup Medjool Dates Pitted, provides natural sweetness.
1 cup Rolled Oats Opt for gluten-free oats if preferred.

For the Nutritional Boost

2 tablespoons Chia Seeds Soak in water for better binding.
1 scoop Protein Powder Unflavored varieties recommended.

For Sweetness and Flavor

1/4 cup Maple Syrup Adjust to taste.
1 teaspoon Cinnamon Can substitute with pumpkin pie spice.

For Texture

1/2 cup Almond Butter At room temperature for easy mixing.

Equipment

mixing bowl
spatula
refrigerator
Parchment paper

Method

Step-by-Step Instructions

Combine rolled oats and protein powder in a large mixing bowl until well blended.
Add canned pumpkin puree, pitted dates, chia seeds, maple syrup, almond butter, and cinnamon to the bowl and mix thoroughly.
Adjust the consistency by folding in extra maple syrup or pumpkin puree if too dry.
Cover the bowl with plastic wrap and refrigerate for 15-20 minutes.
Roll the mixture into balls about 1 inch in diameter and place them on a parchment-lined plate.
Refrigerate for at least 30 minutes to firm up.
Store in an airtight container, keeping them fresh for up to a week or frozen for longer.

Nutrition

Serving: 1ballCalories: 110kcalCarbohydrates: 18gProtein: 4gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 10mgPotassium: 150mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

For best results, use room temperature ingredients and adjust moisture as needed to prevent a soggy dough.

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