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–+ servings
Pumpkin Whipped Cottage Cheese Breakfast Bowl

Pumpkin Whipped Cottage Cheese Breakfast Bowl to Fuel Your Day

A delightful Pumpkin Whipped Cottage Cheese Breakfast Bowl, perfectly nutritious and festive, ready in just five minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup full-fat cottage cheese for creamier texture
  • 1/2 cup canned pumpkin puree adds fiber and flavor
  • 2 tablespoons maple syrup can substitute with honey
  • 1/2 teaspoon pumpkin pie spice for autumn flavor
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • a pinch salt balances sweetness
Optional Toppings
  • 1/4 cup granola for crunch
  • 1 tablespoon almond butter for creaminess
  • 2 tablespoons pumpkin seeds for extra protein
  • 1 teaspoon extra cinnamon for additional warmth

Equipment

  • blender

Method
 

Step‑by‑Step Instructions
  1. Begin by scooping 1 cup of full-fat cottage cheese into your blender.
  2. Next, add 1/2 cup of canned pumpkin puree along with 2 tablespoons of maple syrup.
  3. Sprinkle in 1/2 teaspoon of pumpkin pie spice, 1/2 teaspoon of cinnamon, and 1/2 teaspoon of vanilla extract.
  4. Blend the mixture on high for about 30 to 60 seconds until smooth.
  5. Spoon the creamy mixture into a bowl and top with optional garnishes.
  6. Enjoy your Pumpkin Whipped Cottage Cheese Breakfast Bowl immediately or store leftovers in the refrigerator.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 250mgPotassium: 400mgFiber: 3gSugar: 8gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For a thicker texture, use Greek yogurt instead of cottage cheese. A dairy-free alternative can also be used for a delicious option.

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