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Korean Ground Beef Bowl

Quick Korean Ground Beef Bowl: A Family-Friendly Delight

Enjoy a quick and versatile Korean Ground Beef Bowl packed with savory flavors and colorful veggies, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Beef
Cuisine: Korean
Calories: 450

Ingredients
  

For the Beef Mixture
  • 1 pound ground beef lean
  • 1/4 cup soy sauce low-sodium option recommended
  • 2 tablespoons brown sugar or honey
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon sesame oil or olive oil as substitute
For the Veggies
  • 4 stalks green onions chopped
  • 2 cups vegetables bell peppers, broccoli, or others of choice
For Serving
  • 2 cups rice white, brown, or cauliflower rice
  • 2 tablespoons sesame seeds for garnish

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Gather ingredients, rinse and chop chosen vegetables into bite-sized pieces, mince garlic, and grate ginger.
  2. Heat sesame oil in a large skillet over medium-high heat. Add ground beef and cook for about 5-7 minutes until browned.
  3. Reduce heat to medium. Stir in garlic and ginger, sauté for 1-2 minutes, then add soy sauce and brown sugar, simmering for 2 minutes.
  4. Fold in vegetables and cook for an additional 3-5 minutes until tender but still crisp.
  5. Cook rice according to package instructions. Serve beef mixture over rice.
  6. Garnish with sesame seeds and green onions, then serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 900IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Ensure ground beef is fully browned for better flavor. Avoid overcooking the vegetables to maintain their crunch.

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