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Quinoa Crunch Peanut Butter Cups

Quinoa Crunch Peanut Butter Cups for Guilt-Free Indulgence

Quinoa Crunch Peanut Butter Cups are a delightful game-changer for satisfying your sweet tooth without the guilt.
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Prep Time 15 minutes
Freezing Time 30 minutes
Total Time 45 minutes
Servings: 12 cups
Course: Dessert
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chocolate Layer
  • 1 cup dark chocolate choose vegan for a plant-based treat
  • 2 tablespoons coconut oil any neutral oil can substitute
For the Peanut Butter Filling
  • 1/3 cup peanut butter opt for natural varieties
  • 2 tablespoons maple syrup substitute agave or honey if preferred
  • 2 tablespoons coconut flour almond flour can be used for a twist
For the Crunch
  • 1 cup quinoa crisps can substitute with Rice Krispies

Equipment

  • microwave-safe bowl
  • silicone cupcake liners

Method
 

Step-by-Step Instructions
  1. Melt the dark chocolate and coconut oil in a microwave-safe bowl for 1-2 minutes until glossy.
  2. Mix in the quinoa crisps and 2 tablespoons of peanut butter, stirring until well combined.
  3. Prepare the filling by mixing peanut butter, maple syrup, and coconut flour in a separate bowl until thick.
  4. Assemble the cups by layering chocolate mixture, peanut butter filling, and topping with more chocolate.
  5. Freeze the assembled cups for about 20-30 minutes until set.
  6. Serve chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 6gCalcium: 2mgIron: 6mg

Notes

Feel free to experiment with different nut butters or add-ins for unique flavor variations.

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