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Broccoli and White Beans

Roasted Broccoli and White Beans: A Wholesome Delight

This Roasted Broccoli and White Beans dish is a flavorful, nutritious option packed with fiber and essential nutrients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Best Recipes
Cuisine: Plant-Based
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Broccoli and Beans
  • 4 cups fresh broccoli florets Fresh is best for flavor
  • 2 cups canned white beans Rinse well before using
  • 2 tablespoons olive oil Can substitute with avocado oil
  • 3 cloves garlic Minced
  • 2 tablespoons lemon juice Freshly squeezed
  • to taste salt
  • to taste pepper

Equipment

  • oven
  • Baking sheet
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and prep your baking sheet with parchment paper.
  2. In a mixing bowl, toss broccoli and white beans with olive oil, garlic, salt, and pepper.
  3. Spread the mixture evenly on the baking sheet ensuring space between pieces.
  4. Roast for 20-25 minutes, stirring halfway, until broccoli is tender and slightly crispy.
  5. Drizzle with lemon juice and toss gently before serving.
  6. Serve warm on its own or over quinoa.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 1200IUVitamin C: 90mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out.

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