Savor Tilapia in Roasted Pepper Sauce for a Mediterranean Escape

Savor Tilapia in Roasted Pepper Sauce offers a delightful Mediterranean experience with tender fish and vibrant sauce.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets tilapia substitute with cod or haddock if desired
2 tablespoons olive oil can use avocado oil for a different flavor

For the Roasted Pepper Sauce

2 large red bell peppers substitute with other sweet peppers if desired
2 cloves garlic can use garlic powder if fresh is unavailable
2 tablespoons lemon juice vinegar works as an alternative

Seasoning

1 teaspoon salt adjust to taste
1 teaspoon black pepper can substitute with white pepper for milder taste

Equipment

oven
blender
skillet
Baking sheet

Method

Step-by-Step Instructions

Gather all your ingredients and preheat your oven to 400°F (200°C).
Slice the red bell peppers into strips and toss them with olive oil, salt, and black pepper. Spread evenly on a baking sheet and roast for about 20 minutes.
Transfer the roasted peppers to a blender with garlic and lemon juice, and blend until smooth.
Heat olive oil in a skillet over medium heat, add tilapia fillets, and cook for 3-4 minutes on each side until golden brown.
Pour the blended sauce over the cooked tilapia, simmer for another minute, and serve.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 15gProtein: 25gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 300mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 1800IUVitamin C: 120mgCalcium: 50mgIron: 1mg

Notes

This dish is gluten-free and perfect for busy weeknights. Pair it with light sides like a salad or roasted potatoes.

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