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Baked Cottage Cheese Eggs

Savory Baked Cottage Cheese Eggs for a Protein-Packed Breakfast

Baked Cottage Cheese Eggs are a delicious, protein-packed breakfast perfect for busy mornings or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 large eggs Substitute with 8 egg whites for a lighter version.
  • 1 cup cottage cheese (2% or full-fat) Ricotta or Greek yogurt can be used as alternatives but will alter texture.
  • 1/4 cup milk or cream Optional, omit if reducing calories.
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder Optional, fresh garlic can be used for added punch.
For Flavor and Toppings
  • 1/2 cup grated Parmesan or shredded cheddar Optional, adds richness and flavor.
  • 1/4 cup chopped fresh herbs Parsley, chives, or dill.
  • 1 cup diced vegetables Spinach, tomatoes, bell peppers, mushrooms - optional.
  • 1/2 cup cooked bacon bits or diced ham Optional, adds a savory touch.
  • 1/2 cup shredded cheese for topping Optional, enhances flavor.

Equipment

  • baking dish
  • mixing bowl
  • Whisk
  • Ramekins

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease ramekins or a baking dish with olive oil or nonstick spray.
  2. In a large bowl, whisk together eggs, cottage cheese, milk or cream, salt, pepper, and garlic powder until smooth.
  3. Fold in fresh herbs, diced vegetables, and proteins until evenly distributed.
  4. Divide the egg mixture into prepared ramekins or pour into the greased baking dish and top with cheese if desired.
  5. Bake for 20-25 minutes, or until just set and lightly golden. Avoid overbaking to retain softness.
  6. Remove from the oven, cool slightly, then serve warm, optionally with toast, avocado, or salad.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 18gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 300mgSodium: 400mgPotassium: 250mgSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

Use full-fat cottage cheese for a creamier texture. These eggs freeze well for quick meals.

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