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Savory Baked Za’atar Chicken Thighs

Savory Baked Za’atar Chicken Thighs with Creamy Bliss

Savory Baked Za’atar Chicken Thighs deliver flavor and health in a gluten-free dish that's easy to prepare.
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Prep Time 15 minutes
Cook Time 40 minutes
Marinating Time 1 hour
Total Time 1 hour 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Tahini Ensure it’s smooth for optimal results.
  • 2 tablespoons Za’atar Essential for the unique aromatic flavor profile.
  • 2 tablespoons Red Wine Vinegar Substitute with lemon juice for a similar effect.
  • 2 tablespoons Fresh Lemon Juice Always use fresh lemon for the best flavor.
  • 3 cloves Garlic Opt for fresh cloves or powdered garlic if needed.
  • 1 teaspoon Salt Adjust according to personal preference.
  • 1 teaspoon Black Pepper Adjust according to personal preference.
For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs Preferred protein for juicy, tender results.
  • 1/4 cup Fresh Parsley A garnish that adds color and freshness.
For Serving
  • 1 whole Lemon Cut into wedges for serving.

Equipment

  • Large bowl
  • Baking sheet
  • Parchment paper
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together tahini, za’atar, red wine vinegar, fresh lemon juice, minced garlic, salt, and pepper until fully blended into a creamy sauce.
  2. Reserve a small amount of the marinade for later. Coat the chicken thighs generously with the remaining marinade and refrigerate for at least 1 hour.
  3. Preheat your oven to 400°F (200°C). This temperature ensures even cooking.
  4. Line a baking sheet with parchment paper and place the marinated chicken thighs on it, spaced apart. Drizzle reserved marinade over the top.
  5. Roast the chicken thighs for 35-40 minutes until golden brown and internal temperature reaches 165°F (74°C).
  6. Let the chicken rest before garnishing with parsley and serving with lemon wedges.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 5gProtein: 24gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 500mgPotassium: 400mgFiber: 1gVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

Marinate longer for deeper flavor. Use a meat thermometer for best results.

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