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–+ servings
Caribbean-Style Plantain Curry

Savory Caribbean-Style Plantain Curry for a Cozy Dinner

A vibrant Caribbean-Style Plantain Curry that is quick to prepare and packed with flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry Base
  • 2 tablespoons Coconut Oil Can substitute with olive oil
  • 1 medium Onion Finely chopped
  • 3 cloves Garlic Minced
  • 1 tablespoon Ginger Grated
  • 1 small Scotch Bonnet Pepper Finely chopped, optional
  • 2 large Plantains Sliced
For the Spices
  • 1 teaspoon Ground Turmeric Can substitute with curry powder
  • 1 teaspoon Ground Cumin
  • 1 tablespoon Curry Powder
  • 1 teaspoon Smoked Paprika Can substitute with regular paprika
  • 1 teaspoon Salt Adjust to taste
For the Creamy Sauce
  • 1 can Coconut Milk About 13.5 ounces
  • 1 cup Vegetable Broth or Water Can substitute with chicken broth
For the Vegetables
  • 1 medium Red Bell Pepper Chopped
  • 1 medium Zucchini Sliced
  • 1 can Chickpeas Rinsed
For Garnish
  • 1 tablespoon Lime Juice Freshly squeezed
  • Fresh Cilantro For garnish

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat until shimmering.
  2. Sauté the onion for about 4–5 minutes until translucent.
  3. Stir in garlic, ginger, and Scotch bonnet pepper and cook for 1 minute.
  4. Toast the spices in the skillet for 1 minute.
  5. Pour in the coconut milk and vegetable broth, stirring well.
  6. Incorporate the plantains, bell pepper, zucchini, and chickpeas, then cover and simmer for 15-20 minutes.
  7. Remove from heat and stir in lime juice, adjusting seasoning if needed.
  8. Garnish with cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 700mgPotassium: 800mgFiber: 10gSugar: 10gVitamin A: 1200IUVitamin C: 50mgCalcium: 60mgIron: 3mg

Notes

For best flavor, allow the curry to develop its taste by making it a day ahead.

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