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–+ servings
Jessica Morgan

Savory Chicken Dinner Bowl: A Quick, Healthy Delight!

A quick and healthy savory chicken dinner bowl packed with flavor and nutrients.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups cooked brown rice
  • 1 cup steamed broccoli florets
  • 1 cup cherry tomatoes halved
  • 1 avocado sliced
  • ¼ cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro chopped
  • Juice of 1 lime

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with garlic powder, onion powder, paprika, salt, and pepper. Cook for about 7-10 minutes, or until the chicken is cooked through and no longer pink in the center.
  2. While the chicken is cooking, prepare the brown rice according to package instructions if not already cooked.
  3. Once the chicken is done, assemble the bowls. Start with a base of brown rice, then top with the cooked chicken, steamed broccoli, cherry tomatoes, and sliced avocado.
  4. Sprinkle shredded cheddar cheese and chopped cilantro over the top, then drizzle with lime juice before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For added flavor, marinate the chicken in lime juice and spices for 30 minutes before cooking.
  • Substitute quinoa or cauliflower rice for a different base, or add your favorite vegetables like bell peppers or corn for extra variety.

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