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Shrimp and Asparagus Stir-Fry

Savory Shrimp and Asparagus Stir-Fry Ready in 30 Minutes

This Shrimp and Asparagus Stir-Fry is a quick, high-protein meal that combines juicy shrimp, vibrant asparagus, and earthy mushrooms in a savory sauce.
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Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound shrimp, peeled and deveined
  • 1 bunch asparagus, cut into 2-inch pieces
  • 8 ounces mushrooms, sliced (button or shiitake)
  • 2 tablespoons soy sauce low-sodium preferred
  • 1 tablespoon oyster sauce optional
  • 1 teaspoon sesame oil to finish
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, freshly grated
  • 2 tablespoons vegetable oil high smoke point
  • salt and pepper to taste
For Serving
  • 2 cups cooked rice or noodles

Equipment

  • Large skillet
  • Wok
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare all ingredients: peel and devein shrimp, trim and cut asparagus, and slice mushrooms.
  2. In a bowl, marinate shrimp with 1 tablespoon of soy sauce and a pinch of salt for about 10 minutes.
  3. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
  4. Sauté minced garlic and grated ginger in the hot oil for about 30 seconds.
  5. Add marinated shrimp to the skillet and cook for 2-3 minutes until pink and opaque.
  6. Stir in cut asparagus and sliced mushrooms, sauté for an additional 3-5 minutes.
  7. Pour in remaining soy sauce and optional oyster sauce, stir well and heat for 1-2 minutes.
  8. Adjust seasoning with salt and pepper as needed.
  9. Drizzle sesame oil over the stir-fry and gently incorporate.
  10. Serve hot over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 550IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Choose wild-caught shrimp for better flavor and texture. Prepping ingredients ahead of time saves cooking time and maintains colors.

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