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Vegan Caramelized Onion & Spinach Pizza Rolls

Savory Vegan Caramelized Onion & Spinach Pizza Rolls Delight

Delight in Vegan Caramelized Onion & Spinach Pizza Rolls, a savory treat perfect for any occasion.
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Prep Time 20 minutes
Cook Time 38 minutes
Rising Time 2 hours
Total Time 2 hours 58 minutes
Servings: 12 rolls
Course: Appetizers
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 1 cup Warmed Almond Milk any plant-based milk can be used as a substitute
  • 2 tbsp Sugar coconut sugar or agave work well too
  • 2 tbsp Active Dry Yeast ensure it's fresh for best results
  • 2 tbsp Olive Oil avocado oil is a great substitute
  • 1 tsp Dried Oregano fresh oregano can be substituted if available
  • 1 tsp Garlic Powder fresh minced garlic can be used instead
  • 1 tsp Dried Basil using fresh basil adds a stronger flavor
  • 3 cups All-Purpose Flour opt for gluten-free flour for a gluten-free option
  • 1 tsp Salt essential for taste balance
Filling Ingredients
  • 1 large Onion yellow or white onions work well
  • 2 cups Spinach fresh or frozen (thawed) spinach can be used
  • 2 tbsp Vegan Butter any plant-based butter is suitable
  • 1 cup Tomato Sauce jarred marinara can be used for a quick substitute
  • 1 tbsp Fresh Basil can use dried basil but will alter freshness
  • 1/4 cup Nutritional Yeast optional for a cheesy flavor

Equipment

  • mixing bowl
  • skillet
  • baking dish
  • Rolling Pin

Method
 

Dough Preparation
  1. In a mixing bowl, combine warmed almond milk, sugar, and active dry yeast. Let the mixture sit for about 5 minutes until frothy.
  2. Add olive oil, dried oregano, garlic powder, dried basil, and salt to the yeast mixture. Gradually incorporate all-purpose flour until a smooth dough forms.
  3. Knead the dough for 5-7 minutes on a floured surface until silky. Place the dough in a lightly oiled bowl, cover it, and let it rise for 1-2 hours.
Filling Preparation
  1. Heat vegan butter in a skillet over medium-low heat and add sliced onions. Cook for 20-30 minutes until caramelized, then stir in spinach for 2 minutes.
Rolling and Baking
  1. Once the dough has risen, roll it out into a rectangle. Spread tomato sauce, add caramelized onions, spinach, and fresh basil.
  2. Roll the dough tightly into a log, slice into 12 pieces, and place in a greased baking dish. Let rise for another 30-60 minutes.
  3. Preheat oven to 375°F (190°C) and bake for 34-38 minutes until golden brown. Allow to cool slightly before serving.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 0.5mg

Notes

These pizza rolls are customizable and can be enjoyed warm with extra tomato sauce for dipping.

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